As we at Casta del Sol grow older, we need to be on the outlook for information that helps us stay healthy. You should be keeping an eye out for new research concerning exercise and how it relates to health. Many studies are done by Universities on the effects of exercise and doctors write articles about their findings but we must check out the facts before believing everything we read.
A few weeks ago the LA Times Health section presented an article about the results that exercise and diet leads to a longer lifespan. the article related that exercising regularly , not smoking and watching what you eat would help you maintain many years without debilitating disease.
It is never too late to start some form of exercise. Casta del Sol has many classes available that can fit into any ones preference or ability. Just to name a few of the activities included at Casta del Sol are golf, bowling, lawn bowling, paddle tennis, shuffleboard, tennis, aerobics, physical fitness, aqua fitness, ping pong, bocce ball and line dancing. All of these have beginning classes if you are interested in learning or want to just try them out to see if it is something you would enjoy.
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